MEPS

Welcome to the M.E.P.S. Home Course

Your Mental, Emotional, Physical, and Spiritual (M.E.P.S.) health are the foundation of everything—your energy, resilience, and ability to heal. When one area is out of balance, it affects the rest. This course is designed to help you assess, align, and strengthen your M.E.P.S. so you can move through life with more clarity, confidence, and flow.

But this isn’t just about personal healing—self-awareness is essential in guiding your healers and practitioners. The more you understand your own body and energy, the more effectively you can communicate what you need. Your intuition matters. The best healers don’t just work on you—they work with you, and your ability to tune in and provide feedback allows them to do their best work.

You’ll learn how to:

✔ Identify imbalances and listen to what your body and energy are telling you.

✔ Build awareness and trust in your own ability to heal.

✔ Apply simple, effective practices** to bring your M.E.P.S. into balance.

✔ Become an active participant in your healing journey, ensuring that your healers and practitioners work in alignment with what your body truly needs.

This is not about perfection—it’s about progress. Healing happens when you start paying attention, making small shifts, and creating space for change. By the end of this course, you’ll have the tools to stay connected, grounded, and in control of your well-being—so you can guide your healing team with confidence.

What you’ll get

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    Take control of your health. Feeling lost and confused? We make the assessment simple and tangable.

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    Learn to see your life as healing and not coping. When you become aware of progress, the body releases dopamine!

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    Manifest your health! Shifting energy is a skill that can be learned one step at a time.

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    Cultivate confidence in your ability to self heal and trust your intuition.

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    Know the structured approach that you can start today. Take it at your own pace.

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    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

What’s inside

Module 1

We start at the basics so you don’t feel overwhelmed. We should show you how to utilize the 4 pillars of health. Why they are important, and how they can work for you.

Module 2

I was a patient who had to heal my MEPS in order to survive. It took 50 years to understand what it took, and I am still learning and growing. Join in my journey and see how you too can begin to take control of your health.

Module 3

Self awareness is more than a buzz word. It is the foundation to getting to know you! You can’t heal what you are not aware of.

Module 4

Jump right into the assessment. By the end of this module, you will have a direction to where you need to start and resources to begin your self-healing plan.

Module 5

Bonus Material, Meditations, Exercises

Next steps for Patients and Practitioners.

MEPS for Patients
Free

Each day you wake up and set a new goal for your self healing. How do you know what to focus on? How do you know what you can do and where you need to search for help? How do you know you are on the right track? How can you trust your own intuition? We take the guess work out. We teach you how to self assess, and get started today.

✓ Level 1 in self healing starts with a plan
✓ Unlimited lifetime access
✓ Understand what is holding you back

Frequently asked questions

  • Autoimmune often leave you feeling like your body is working against you, but in reality your body may be responding to a deeper imbalance. Knowing where to turn to begin self healing can give you a feeling of conrol that you can manage your health conditions.

  • Most programs focus on one aspect, especially if they are an expert in their field. This is to teach YOU to be the expert of what you need, and who you may need to reach out to for help.

  • This program is being offered for FREE because self healing may take months to years before you are ready to have the time and energy to jump in with 2 feet. Some people need longer with the foundations. You can go at your own pace. 5 minutes per day or do a power weekend of self healing. The choice is yours.

  • Your body is designed to heal, it is talking to you. But it’s like living in a country not speaking the language. We take the conceps slow so you can manage your journey.

  • Manifestation is about positive thoughts, creating your life. Self healing is very much a self creation journey. In fact many people with illness struggle to manifest because their energy is low. I have many clients who begin to understand creation as they heal their body, mind, emotions an spirit.

  • Understanding your own self- healing will make you a better healer/therapist/doctor. Your clients can read your engery, and as you learn your MEPS you will be able to read theirs better. Healing is a 2 way street, you do not want to carry all the weight of their progress. Lead by example.