For those Who prefer to Listen
Self-healing isn’t about finding a magic fix—it’s about understanding how your body heals.
I’m Denise, a therapist and educator with 30 years of experience working with chronic pain. My journey peaked with an out-of-body experience that changed how I see health, pain, and healing. As a teacher, I help others understand that the body, mind, emotions, and spirit (MEPS) aren’t separate—they’re one system.
What if you could take full control of your healing journey? MEPS (Mental, Emotional, Physical, Spiritual) is the key to understanding where you are, what’s holding you back, and how to move forward. In this podcast, we break down the simple yet powerful process of self-assessment—helping you tune into your body, regulate your nervous system, and create a personalized healing plan.
Whether you’re a therapist looking to refine your skills or someone ready to take charge of your own well-being, this podcast will guide you through the essential tools of self-healing, nervous system regulation, and intuitive awareness.
Your vagus nerve plays a crucial role in your health, acting as the communication highway between your brain and body. But did you know it has two branches that influence everything from your digestion to your heart rate and stress response?
In this episode, I dive into a question from a friend: What does it really mean to wake up? We often hear the term “awakening” in the spiritual and self-healing world, but what does it feel like, and how does it change how we experience life?
Time to strengthen the Ventral Vagus Nerve: why does nose breathing help? The 8-second rule is not random……